Adult Gymnastics

60 minutes / $20 per class 7:15 PM Ages 16+ Women & Men
Yes! Adult gymnastics is a thing! We have a strong, tight knit community of adults training in our program. This class trains solely on the floor exercise. We spend the first 20 minutes stretching, doing cardio and conditioning in order to build the necessary strength to safely practice gymnastics. Then, the class is instructed throughout basic line drills including jumps, kicks, rolls, bear crawls, teeter totters, handstands, cartwheels, etc. The final 20 minutes, the class is broken up into assigned stations to work on skills provided by the coach, as well as, cross tumbling for advanced tumblers. This class is very structured and not an open gym. Anyone under the age of 18 must be accompanied by a parent/guardian. - Class will be held on the following dates for 2026: April 15, April 29, May 4, July 15 - Arrive 15 minutes early to check into the office - We accept payment in the form of cash or Venmo only - Payment must be received before the start of the class - Check into the office upon arrival for every class - All levels are welcome