Class Description
 
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ADULT TUMBLING
We coach adults through an hour long class touching on the basic fundamentals of gymnastics. We start the class off with stretching in order to teach you how to properly warm up with dynamic and static splits as well as shoulder flexibility and back bends. Then we spend the first fifteen minutes of the class on strength conditioning, physical therapy. The last thirty minutes of the class include basic line drills including forward rolls, backward rolls, handstands, cartwheels and round-offs and back handsprings and many variations of skills in order to improve air awareness, coordination and the flow of skills connected. Some classes will be focused on specific skills for the entire group to learn while other classes, each individual will be given specific assignments depending on their skill level. Beginner adults will be given beginner level tasks while advanced adults will have more difficult assignments. We will coach you with the goal in mind to help you progress into power tumbling which will eventually lead to back handsprings, back tucks and front tucks. We also allow for open gym so that you may focus on your own goals which can include the bars, beam, vault, tumble track.

Tuesday: 7:30 PM
Walk-ins pay $15
PRESCHOOL GYMNASTICS : AGES 3-5 : GIRLS AND BOYS
TEMPORARILY UNAVAILABLE AT THIS TIME DUE TO COVID-19
Classes are designed to be fun while teaching basic gymnastics and listening skills. Children participate in a 45 minutes class training on downsized equipment while moving in a circuit. We focus on basic skills including all jumping positions, handstands, cartwheels, forward rolls and back handsprings.
Coaches are especially trained to work with preschool aged children. Our lead teachers are Kinder Accredited by USA Gymnastics. 

PRE-COVID-19 PRESCHOOL TIMES
Tuesday: 6:15PM
Wednesday: 4:00PM, 6:15PM
Saturday: 10:00AM, 1:30PM
RECREATIONAL CLASSES : AGES 6 - 16 : GIRLS AND BOYS
Gymnasts are grouped within the class by age and skill level. We have beginners and advanced beginners incorporated in all of the classes. They train on Bars and Beam one week and Vault and Floor the following week, alternating continuously. We also do Tumble Trak, Conditioning, and Relay Races as extra stations.
Gymnasts will learn the basic development of critical abilities needed to learn for all sports. Strength, agility and balance are the three key skills that are learned in the class.

Tuesday: 4:00PM, 5:15PM, 6:30PM
Wednesday: 4:00PM, 5:15PM, 6:30PM
Thursday: 7:00PM
Saturday: 11:00AM, 12:15PM
ADVANCED RECREATIONAL CLASSES : AGES 6 - 12 : GIRLS
Gymnasts are selected to join this class as a precursor for our competitive team. We have beginners and advanced beginners incorporated in all of the classes. They train on Bars and Beam one week and Vault and Floor the following week, alternating continuously. 
Gymnasts will be focused only on the skills, drills and strength excercises they are required to learn and perform completely on their own for the first level of competition, Level 3.

Tuesday: 4:00PM - 6:15PM
Saturday: 11:00AM - 1:15PM
TUMBLING CLASSES : AGES 6 - 17 : GIRLS AND BOYS
TEMPORARILY UNAVAILABLE AT THIS TIME DUE TO COVID-19
This class focuses solely on the Floor and Tumble Trak (trampoline strip). The beginner skills we focus on are on the handstand, back bend, forward and backward roll, and the more advanced skills we work on are the cartwheel, round-off, back handspring as well as strength exercises in order to master these skills effortlessly. Many students in these classes are recreational gymnasts, cheerleaders or dancers who want to focus only the tumbling part of gymnastics.


(PRE-COVID TUMLBLING TIME)
Wednesday: 8:00PM
Private Lessons or Semi-private Lessons are a one-on-one lesson available for children and adults with any coach of choice. The goal of these sessions is determined by the student; getting a particular skill (cartwheels, backhandsprings, or pull-overs), preparing for cheerleading tryouts, learning proper CrossFit skills, pageant shows, fitness exposition or just wanting to get in shape. Adults as young as 25 and as wise as 68 train with us either to get in better shape with the help of gymnastics instead of the boring weight room or to relive their younger days and learn gymnastics again.
Come give it a try! It sure beats training in a regular gym....
*Please Call or Email to schedule private lessons. Time slots are available Monday thru Saturday and will be decided depending on the availability of the coach.
PreTeam and Competitive Team is recruited from our Recreational Gymnastics classes for girls only. If we see that a child is advancing properly, then we will personally notify the parent that we are interested in having the child attend more hours than she is currently taking in order to increase her skill level. We do this in order to accelerate the gymnast's learning and improve the skills by building strength and endurance and flexibility. Our competitive team practices are structured in a manner that fits our belief: Quality > Quantity. Success is not determined only by the amount of hours trained, but by the honest effort put into each practice.

Pre-Team
Thursday: 4:00PM - 7:00PM

Compulsory
Monday: 4:00PM - 8:00PM
Thursday: 4:00PM - 7:00PM

Optional
Monday: 4:00PM - 8:00PM
Wednesday: 4:00PM - 6:00PM
Thursday: 4:00PM - 7:00PM
Promotions: Home-schooled Groups can arrange a PE Training session. Also, acrobats/circus performers, dancers, cheerleaders or stunters can rent the facility for training space for their team. We also  can host supervised gym time or personally coach gymnastics and tumbling classes for dance/cheer teams that would like highly qualified/experienced gymnastics coaching to better their athlete's acrobatics.
Appointments can be scheduled via email.
updated as of June 23, 2020